San Fermin Travel Central
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    • Pamplona Hotel
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  • Running of the Bulls
    • Bull Run Official Rules
    • Safety
    • Training
    • Bull Run FAQs
    • Bull Run Videos
    • Bull Run Route Map
  • San Fermin Events Calendar
    • Txupinazo
    • Procession
    • Las Dianas
    • Pamplona Bull Run
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    • Rural Sports Festival
    • Pobre de Mi
  • About Pamplona
    • Pamplona FAQs
    • Getting to Pamplona
    • Know Before You Go
    • Photos
    • Videos
  • About San Fermin
    • Ernest Hemingway
    • San Fermin Song
  • Blog
  • Contact Us
  • Plan Your Trip
    • Pamplona Hotel
    • Pamplona Balconies
    • Pamplona Bullfights
    • Pamplona Accommodations
  • Running of the Bulls
    • Bull Run Official Rules
    • Safety
    • Training
    • Bull Run FAQs
    • Bull Run Videos
    • Bull Run Route Map
  • San Fermin Events Calendar
    • Txupinazo
    • Procession
    • Las Dianas
    • Pamplona Bull Run
    • Fireworks
    • Rural Sports Festival
    • Pobre de Mi
  • About Pamplona
    • Pamplona FAQs
    • Getting to Pamplona
    • Know Before You Go
    • Photos
    • Videos
  • About San Fermin
    • Ernest Hemingway
    • San Fermin Song
  • Blog
  • Contact Us

Running of the Bulls Training


Can you train for the running of the bulls? Absolutely.

There are several factors that can help you master your running of the bulls experience. Even though these factors won’t remove the risk that running with the bulls entails, mastering these can significantly reduce it. The running of the bulls training consists of learning the bull run official rules, being familiar with the running of the bulls safety guidelines, and developing the right strategy for a successful run… of course, physical fitness also helps. 

We’ve put together valuable information from professional bull runners and created online tools that will help you train properly for this adventure of a lifetime. Learn the dos, the don’ts, the strategy, and even the cultural meaning behind this iconic tradition. Get access to a mini crash course with online videos, webinars, documentaries, and a structured plan to get you ready for your “encierro.” Contact us to learn more about our online running of the bulls training. 

Our crash course includes insights from the best professional runners, and answers the most-commonly asked questions regarding their running with the bulls training regimen. If this is your first time attempting this life-threatening event, you should take some time to learn from the seasoned runners. If you’re a first-time runner, or you just simply want to perfect your technique, contact us today. We want to make sure every single one of our guests gets the best advice from the bull run experts to have a much more fun and safer “encierro” experience.
Copyright 2025 Running of the Bulls, Inc. All rights reserved. "Running of the Bulls" is a registered trademark of Running of the Bulls, Inc.
Running of the Bulls, Inc. 
1395 Brickell Ave STE 800
Miami, FL 33131
United States
​​+1 305-407-2240